Within short period of time body gets heated to the extent when it optimally purifies as the effect of the intensive sweating. Stimulation of the bloodstream, metabolism speeds up and immune system strengthens Regular sessions in Laconicum help to ease stress, stimulate heart and regulate blood pressure. The effect is feeling of freshness and deep emotional and physical relax. Time to spend in Laconicum should be adjusted to the individual mood however purifying process starts after 15-20 minutes.
Laconium:
- place of relaxation after sauna,
- temperature: 45°C, humidity 40%
- environment: dry
- to purge and decontaminate the body
- helps reduce damaging environmental influences and stress
- stimulates the heartbeat and circulation
- suggested duration of stay: 15-20 minutes, 2-3 x weekly
- follow up with: 20-30 minutes rest.
Rates:
Hotel Guest (up to 1,5 h) free of charge
For others Guests (swimming pool + sauna) 80,00 PLN
RULES OF USING SAUNA
